Tom Daly attends the celebration of 100 December 2024 in Hollywood, California.
Olivia Wong Wireless Gety pictures
CNBC said the Olympic Gold Medal Tom Dali took advantage of the old strategy of the mind to help him overcome performance pressure at the largest sporting event in the world.
“Click on what it means to go to an Olympic game where you have to do in one day, and that six diving must be perfect, and if not the case, the matter is over.” The retired from the submarine said, Tania Brayer of CNBC said at the World Economic Forum in Davos, Switzerland in January. “Therefore, of course, it is completely terrifying, and you have to reach a place where you can be comfortable and as possible.”
The diving march in the Dali Olympics, which lasted 16 years old at the age of fourteen, began when he won gold in the European Championship. He went to win with a total of five Olympic medals.
Speaking to Prayer from CNBC, he admitted that he was skeptical in the mind in the beginning – but he found that he had grown on him yet.
“After 2016, I started working. I started doing breathing techniques, and directed reflections and it took it to start doing this already, because as soon as one of them said,” Oh, you must try the mind, you must try meditation “you like” Let's go.
Daly found that she was “difficult” at first, but he ultimately entered into swinging things.
“What I loved is the fact that I can go to this bank of the mind if I want. I like to think about the mind as going to the bank of the mind and taking all the money of the mind that you need for this day, but the gentle thing about this bank is that it is not running out of criticism. S“Throughout the day, you can return to this bank bank and take any money you need to be able to perform at your best,” I explained.
The mind is a proven and experienced method that has proven to reduce feelings of anxiety and depression. One study 2024 of 1,247 adults from 91 countries before Southampton University I found that after a month after practicing 10 minutes a day, the participants reported decreased depression, improving well -being, and decreased anxiety.
In fact, Fishn Lakhani, CEO of Mindvalley and meditation expert for 20 years, can actually happen, a few minutes of mind per day. CNBC made it.
“People think that your meditation length is what determines the quality of meditation. (This) is incorrect … Don't think you need an hour in meditation,” he said.
“You can take one to three minutes after the calm, and you can see great results. The biggest benefits will occur in the first few minutes,” Kenny added at the time.
Knitting as a form of vigilance
Dali said it has become difficult to find time to practice after having children. He and his wife Dustin Lance Black are two sons together, he is one and six years old.
Then (the Great Son) was born Ruby, and he sat for 10 minutes of vigilance throughout the day, he became somewhat impossible. Because with children, any of the parents will know that they can interrupt different points throughout the day, “told Dali Barir.
“In fact at the beginning of the Covid-19 lock, the vigilance journey turned into knitting, mainly because my coach told me,“ You are always fine. You are doing something always. You need to know that you sit steady, because your comfort and regaining is less important than the diving training itself. “
Dali's husband suggested at that time to start knitting, so he asked for needles and taught himself how to hold together using YouTube videos.
This led to the Instagram account on the journey of knitting and Russian called “Made with Love”, which now has 1.4 million followers as of Thursday. Dali ultimately turned his passion for knitting into a work in which he sells his creations.
“My passion is to be able to bring the letter as a form of vigilance to the largest possible number of people, not just the time,” he added.
