More than 133 million Americans (40 %) suffer from at least one chronic disease in 2022, according to data from the Centers for Disease Control and Prevention (CDC).
The list is at the top of the list Chronic diseases They are heart disease, cancer, stroke, chronic obstructive pulmonary disease (chronic obstructive pulmonary disease) and diabetes.
Dr. Asim Malhotra, a cardiologist and public health campaign in London, believes that a large part of what provides all these conditions is foods on Americans' paintings.
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“I think you cannot fix health care or health without Food repairHe said in an interview with a camera with Fox News Digital.
Dr. Asim Malhotra, a cardiologist and public health campaign specialist in London, believes that a large part of the diseases you feed are foods on Americans' paintings. (Dr. Asine Malhotra)
Studies have shown that only one of every eight Americans has perfect metabolic health, which Malhotra defines as “the state of the body's balance that maintains the storage and burning of fats for energy.”
What drives metabolic health?
In his best -selling book, “21 days of immunity plan”, Malhotra writes that Metabolism It is measured using five signs.
These include blood glucose levels, blood pressure, waist surroundings, cholesterol appearance (triglycerides in the body, a type of harmful fat in the blood), and high -density lipoprotein (useful molecule for cholesterol).
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“A person is a metabolic syndrome when he fails to meet three of these optimal values,” he wrote. For example, someone has High blood pressureHigh blood glucose and high triglycerides can be considered at the risk of health problems.
Weakness of metabolic health is directly associated with the development of heart disease, Type 2 diabetes And stroke, warned Malhotra.
Improvements can occur within only 21 to 28 days, according to Malouttra – purely from changing eating habits. (Istock)
It also exposes people to the risk of cancer and dementia, as well as complications from infections.
Malhotra said that the worst things that someone can do for their metabolic health is to eat a high diet in high foods, sugar and other low -quality carbohydrates, such as products based on flour, rice and pasta.
More than 133 million Americans (40 %) suffer from at least one chronic disease in 2022.
To improve metabolism, recommend Eat whole foodsAvoid the above -mentioned foods, maintain activity and reduce stress through yoga, pilates, meditation or even embrace close friends and loved ones regularly.
Improvements can occur within only 21 to 28 days, according to Malouttra – purely from changing eating habits.
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He said: “This means getting rid of super foods and getting rid of what we call low-quality carbohydrates-refined bread, pasta, rice and potatoes.” “If you cancel it – I don't say forever, but if you do it for four to six weeks, you will actually start reset your metabolic health.”
“Then, of course, you can get these foods from time to time.”
The list of chronic diseases is at the forefront of heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD) and diabetes. (Istock)
Malhotra, whose father taught him to cook when he was a teenager, said that improving metabolism does not mean that people cannot enjoy food.
“I love food like most people – it's one of the greatest pleasures of life,” he told Fox News Digital. “I cook every day.”
“But I have the resources that I have to be able to afford healthy food as well, which is not owned by many people, and this is a real problem,” he added.
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In his daily diet, Malhotra avoids very treated foods – but they are not always this way. He refers to himself as “non -reformed food and sugar addict.”
“I was eating fast food all the time and a lot of sugar,” Share. “But when I realized that it was not good for me, I looked at the search. I turned very quickly and Break this addiction“
Fighting super foods
The doctor pointed out that sixty percent of calorie consumption in the American diet comes from highly treated foods.
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“These are industrial combinations consisting of five or more components, usually with additions and preservatives, and they mainly contain unhealthy oils and sugar. They lack fiber (and have) a lot of repeated carbohydrates.”
From the Malhotra point of view, the superior foods are “deliberately designed” by the food industry to make it “spreadable and may cause addiction.”
The doctor pointed out that sixty percent of calorie consumption in the American diet comes from ultra -treated foods. (Istock)
“I think this will be one of the most important things to be treated – how can we reduce the consumption of highly treated food while increasing the consumption of whole foods at one time?”
To accomplish this, Malhotra suggested taking lessons from Tobacco controlWho believes the United States did very well.
“I think you cannot repair health care or health care without repairing food.”
He said, “Public health advocates and scientists called for manipulating large tobacco through three operations – targeting the availability and ability to bear costs and accept cigarettes,” he said.
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Malhotra recommends applying the same principle of processed foods, which may mean raising the price or using these foods to support healthy foods.
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“I also think that the prohibition of advertising super foods … will go a long way to curb this consumption,” he added.
There is also a need for public health Educational campaigns to help people understand high -treated foods, according to the doctor.
