Real housewives in New York alum Leseps She shared her secrets to survive in 59.
“You should not drink while eating,” said De Lesbes in an interview with Fox News digital It was published on Saturday, February 1, starting with advice that took it from visiting the Austrian resorts.
“People drink cold drinks while they are eating”, “The reality star, which I recently released Contess Capareya Tour, continued. “What is happening is digestion begins in the mouth. For this reason we work deliberately because when we diversify, you think – burning – digestive juices is already going, so the most important thing is chewing a lot while eating. Be careful. And do not drink while eating.”
De Lespes explained that, for example, “Europeans are thinner because they sprinkle wine”, unlike “large drinks and cold”.
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“This is not their thing. This is a very major thing in order to stay in good condition. Drink the water 20 minutes before eating or drink – everything you want to drink. But 20 minutes before eating and after 20 minutes. So, not during (Eating) because it reduces your enzymes and juices that turn your food.
Another secret of fitness that corresponds to the TV character is to control the part.
In America, we eat a lot. We get large parts. Therefore, it is about controlling the part as well, and eating slowly.
She said, “So, it took time to eat, take your time and eat slowly and chew it well. This way, you feel full. Many people exceed this point and only eat everything, as you know, listen, I am guilty in the same thing. But this is the way I keep fit. “
For De Leseps, intermittent fasting is another way to use to keep her personality. “I love fasting,” she said. “Intermittent fasting, which you eat late in the morning and try not to eat (after) at 6 pm because digestion will wake you up during the middle of the night. Like, if you have a slice of meat at night, you must wake up in the middle of the night because digestion needs To energy, so he wakes up.
De Lesbus also advised to eat a type of protein and a salad for lunch instead of dinner, saying that “power is not yet” after 6 pm
“They have salad at night with their protein and all of that, wearing clothes, with Parmesan cheese and roasted bread – and they are like,” this is light “, she explained. Well, the problem of power is that it is 99 % of the water. So, what does that do? It gives up digestion, just as if you have a drink. People wash it with drinks as well, so digestion is outside. “
Instead of power after 6 pm, De Leseps suggested “cooked vegetables”, which she says will get “much more to give you more than power.” She said, “Do not say that dark vegetables are not good for you. Watercress, spinach, iron filled with vitamins, but during the day. Or make fried spinach at night, and you have no salad.”
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Regardless of the diet, De lesseps suggested that it be active as another means of people to stay in good health.
“I am Gok. I love sports. So, I am very active. She said that being very active is one of the best things you can do in order to keep her fit,” and she is inserting “water exercise” and “SoulcyCle” as options for being physically active.
“Therefore, these are great tips,” she added. “It is really related to digestion, the way you eat and keep it move.”
