Summer is the perfect time to exercise outside and get some Vitamin D, my friend!
You can take any of your own Transfer the application Workouts outside, from Sweat Sesh to Daily 10 or try these suggestions!
The best outdoor exercises you can do in the summer:
1. Morning yoga
Start your day right with a relaxing yoga session in the park or in your backyard. Find a quiet place, roll out your mat, relax and listen to the sounds of nature.
2. Walking on the beach
Walking on the beach is the perfect way to take your mind off what's going on in your life right now. Take 10 to 30 minutes to go for a walk on the beach alone (with some headphones and your headphones on hand). Favorite playlist Or podcast) or take a walk with your girlfriend and move on with life!
3. HIIT exercise
Take your high-intensity interval training (HIIT) workout to the beach for an extra challenge. The soft sand will make your muscles work harder, and the ocean breeze will keep you cool. HIIT exercises are great for burning calories and improving cardiovascular fitness.
Small challenge:
Try to exercise outside at least 3 times a week. Post your outdoor workout on your LSF Instagram account and tag it @Teamlsf! Check it out if you need Help create LSF Instagram!
