It also builds excitement for what's next Indian Premier League (IPL) 2025 season, cricket fans are keen to see a comeback Mahendra Singh Dhonione of the most iconic figures in the sport. After retiring from international cricket in August 2020, Dhoni is set to take to the field for his 18th season in the Indian Premier League, a milestone that speaks volumes about his enduring legacy and commitment to the game. He recently shared insights into his fitness journey, acknowledging the challenges that come with maintaining top physical condition at the age of 43.
MS Dhoni talks about the reality of aging and fitness
In a candid chat on Eurogrip's 'Tred Talks', Donnie admitted: ' I am not as fit as I was before, now you have to put a lot of effort into what you eat and I am doing something very specific to be fit to play cricket“, highlighting the increased effort required to maintain your fitness.
He stressed that his fitness regime now focuses heavily on diet and specific exercises designed specifically for cricket, adding: “We are not fast bowlers, so our requirements are not that severeThis recognition reflects the reality that many athletes face as they age: the need to take a more disciplined approach to health and fitness.
Read also: Gujarat Titans sack Shubman Gill from the captaincy? GT's new year post featuring Rashid Khan sparks speculation ahead of IPL 2025
Embrace diverse sports for conditioning
To cope with the physical demands of cricket, Dhoni has incorporated different sports into his training routine. Activities like badminton, tennis and football not only keep him engaged but also enhance his agility and reflexes – crucial traits for a wicket-taker. This multi-faceted approach to fitness allows him to enjoy different activities while effectively conditioning his body.
“What really helps me is doing a lot of exercise between eating and going to the gym. So whenever I have time, I like to play a lot of different sports, maybe tennis, badminton or football, that keep me involved. This is the best way to connect with fitnessHe explained.
Life after international cricket
Reflecting on his life after retirement, Dhoni expressed his satisfaction with his decision to step back from international cricket. He mentioned:I thought I would have more time, but unfortunately, I don't have much time. I don't miss international cricket because I always think you know you think about everything and then you make the decision“.
His focus has shifted towards spending quality time with family and friends, enjoying motorcycle riding, and participating in recreational activities that bring him joy. The balance between personal life and professional commitments seems to have enriched his overall health.
Captain's legacy
Dhoni's illustrious career as captain is marked by many achievements: leading India to victory in three ICC limited-overs tournaments and maintaining a winning percentage of 45% in Test matches. His leadership style – calm under pressure – earned him respect on and off the field.
As Donnie prepares to EPL 2025Anticipation is growing among fans eager to watch his return. Although he admits that he may not be at the peak of his fitness, he remains committed to giving his best on the pitch.
