The one thing I wish I knew before I started my health journey is how much my gut health will impact my progress.
More than two-thirds of Americans suffer from chronic gut problems like gas, bloating, and abdominal pain, but did you know that your gut health also affects your mood, skin, immunity, and even your mental health?
Let's talk a little about What is a “gut gut” and how to get it on the right track.
The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiome. The balance and diversity of these microorganisms is essential for maintaining good gut health.
To simplify it, If the balance of microorganisms in your gut is imbalanced, Everything Another will be too.
Fortunately, getting your gut health back on track is much easier than you think.
🥑 The foods you eat are key. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding more foods rich in fiber, prebiotics, and probiotics is also essential for healing your gut from the inside out.
#1 Prebiotic Foods
Prebiotics are a type of fiber found in foods that make their way into the large intestine where they help support a healthy gut microbiome.
Foods such as garlic, onions, leeks, asparagus, bananas and whole grains LSF Natural Beauty Blend They are great sources of prebiotics.
Natural beauty It contains clinically tested ingredients to improve your skin's overall texture and reduce acne, fine lines, and wrinkles (in as little as two weeks), but here's how.
Contains PreticX™ Prebiotic Complex that promotes gut and digestive health because what we see on the outside starts on the inside!
#2 Foods that contain probiotics
Probiotics are beneficial bacteria that support gut health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets, and pickles.
The more you add these types of foods and supplements to your daily routine, the better your body will work for you!
You'll experience less inflammation, bloating, and digestive issues along with many other benefits like improved mood, clearer, brighter skin, and more success with losing weight and keeping it off.
So, if you feel…
– Slow
– Suffering from weight loss
– Dealing with acne in adults
– Suffering from bloating and other digestive problems
Focus on improving your gut and you will see amazing changes begin in your body.
I also created Good gut guide This year we bring you the ultimate resource with everything you need to heal your gut.
