Since the dry January has prompted some people to put the bottle in the first month of the year, the health benefits of Eliminate alcohol They are in the spotlight.
But a TV figure Kelly RipaThe presenter of “Live With Kelly and Mark” revealed on ABC that quitting alcohol had an unexpected impact on it.
On Wednesday's episode, when Andy Cohen participated in hosting alongside Ripa, he indicated that he was “in mid -January.”
6 tips for reducing alcohol use and cancer risk after warning the general surgeon
“I usually lose a little weight on my way.” “This doesn't really happen yet.
Mark Konswell and Kelly Ripa will attend the ninety -sixth annual Academy Awards ceremony on March 10, 2024 in Hollywood, California. (Jeff Kravitz / Magic Film)
Ripa replied that when she took off from drinking alcohol in 2017, she expected that there would be a “sudden increase in weight loss.”
She said: “Because everyone says: Well, you will become very thin, and you cannot bear its loss.” “I won 12 rugs!”
Does “Jan Dry” really improve your health? Here is what to know
And she continued, “I do not understand this” magic weight loss “that people refer to. “I think I started eating sugars … because it is clear that alcohol is like a lot of sugar.”
In 2020, Ripa revealed to People magazine that she and her friends decided to try a sober month in 2017, and that she “loved what she felt.”
Kelly Ripa attends the Variety's 2023 Power of Women event in The Grill on April 4, 2023 in New York City. (Diaa Debasobel / Getty Imaguz)
She said: “This does not mean that I was drinking alcohol in abundance – and I was not the type that drunk – but even like two cups of wine at a girl's dinner abroad, I was feeling it the next morning.”
“I really didn't feel the need or the desire to return to it,” he said. “It was not really an option or an idea, but it was just:” Yes, I think I no longer drink alcohol anymore. “
Effect of alcohol on weight
Dr. Cathlein Jordan, chief medical official at Medi Health and women's health and weight management specialist, shared some health benefits for alcohol or limiting alcohol, including reducing the risk of cancer and Weight loss.
Click here to subscribe to our health newsletter
“Eating less alcohol removes hundreds of calories in the same drinks (anywhere from 160 to 400 calories or more per drink) and often drinking less with less snacks in Late at night. “
“Eating less alcohol also helps your body get a good sleep during the night Bad sleep It is associated with weight gain. Alcohol contrasts with the ability to reach deep sleep, which then contributes to fatigue and lethargy during the day – and in the end weight gain.
One of the doctors pointed out that reducing or eliminating alcohol intake can have a variety of health effects, depending on the individual. (Estok)
But Jordan indicated that reducing alcohol intake may not provide these benefits for everyone.
If those who drink alcohol low or moderately suffer from weight gain after stopping alcohol, the expert said that this is probably due to the replacement of drinking with alcoholic drinks. Snacks or sugary mules.
For more health articles, visit FoxNews.com/health
Jordan recommended to replace alcohol with another Water differences Instead, including shaman, flat, or decorative water, which will saturate “nervous food” and usually drinking.
January also occurs when the climate is cold and dark, as most Americans tend to spend more time inside.
Click here to get the Fox News app
To support the benefits of not drinking alcohol and preventing weight gain, Jordan advised to keep pace with it Physical activity Even during the winter months.
