Jennifer Aniston She has a few tricks up her sleeve when it comes to maintaining her looks while balancing the “80/20” lifestyle.
During an interview with Allure, Aniston, 55, explained that she knows how to have fun while prioritizing a healthy life.
“That's a nice way to go. A nice martini is always a nice way to relax. You get to live your life. No restrictions — except hard drugs. It's an 80/20 approach,” she said.
Jennifer Aniston lives her life the “80/20” way. (Getty Images)
“Eighty percent of healthy living and then 20 percent is drinking martinis and eating pizza and burgers and staying up late with your friends. There's a balance.”
Aniston was asked if her number “20” looked like this – pizza, burgers and martinis.
“Yes, pretty much,” the actress replied. “We're good at enjoying ourselves – Me and my friends. “We've been doing this for 30 or 35 years.”
“Eighty percent of healthy living and then 20 percent is drinking martinis, eating pizza and burgers and staying up late with your friends. There's a balance.”
like “Friends” icon. As you get older, practice “positivity and gratitude” without looking at aging in a negative light.
“I mean we're still here. What's the alternative? I try not to think about getting older. I try not to think about age. The world will always be there to tell us what age you are and what a woman should do in your life. Society when you're this or that”.
Jennifer Aniston believes in the importance of “enjoying” her life when it comes to health and wellness. (Gilbert Flores/Variety via Getty Images)
“I think we realize how impressionable people can be. It's like, well, if they say this happens at this age, this is what happens at this age.” But then you say: No! Who makes these rules?! Will our muscles weaken as we age? No, let's keep it strong, we can make our own rules.
During an interview with People magazine, Aniston explained that before any morning exercise, she starts her morning with a specific drink.
“I drink Colostrum ARMRA first thing in the morning, with room temperature water and the squeeze of a whole lemon in it,” she said.
Aniston doesn't believe in “no pain, no gain” when it comes to working out. (Pascal Le Segretin/Getty Images)
Aniston also admitted that when it comes to working out, she doesn't believe in “no pain, no gain.”
“That's not true at all. You can actually make gains without pain,” she said.
Aniston's biggest piece of advice when it comes to working out is to find an exercise that you actually enjoy.
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“You can actually enjoy your workout, not break your body and have an amazing transformation,” she said.
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Besides keeping her body strong, Aniston exercises to maintain it Mental health connected.
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“All you can do is the best you can. I meditate in the morning. I stretch before bed. I've been really trying to work on my sleep hygiene, and I hate those words,” Aniston said.
“I can't stand 'sleep hygiene'.” I've been trying hard to put myself to bed during the week at 10pm, turn everything off and then just sit there and let the world fall apart.
Aniston has had a “hard time” sleeping over the past 10 to 15 years. (Mark von Holden/NBC via Getty Images)
“I've been trying to take on this challenge myself. Some days you're cool and direct, and some days you're not. I'm a big believer in trying not to be so hard on yourself because the world is so mean right now, and it's so aggressive and negative, so why do we do that to ourselves?”
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Aniston explained that she has a “very difficult relationship” when it comes to sleep.
“I really want to love her, and I'm sure she wants to love me, but we've been through hard times, especially in the last 10 or 15 years,” Aniston explained. “It's hard to stop thinking, and it's hard to ask the committee to stop talking. I've had to turn off the news. I've had to set boundaries for myself regarding information. Do you know what I mean?”
