The traditional directive was to eat Three square meals Daily – but a popular diet plan has some people eating only once.
This diet is called One Meal A Day (OMAD), and is a form of intermittent fasting that involves eating all foods.It is calories In one meal after 23 hours of fasting.
Dr. Jason Fung, a Canadian nephrologist (kidney specialist), is known to be an expert on intermittent fasting (IF). He spoke with Fox News Digital about the OMAD diet, which he described as a stricter version of IF.
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Both diets involve “time-restricted eating,” Fung noted, but with intermittent fasting, people can eat twice a day.
He said: If you only eat once a day, the natural tendency will be to eat less overall.
The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves eating all of your daily calories in one meal, after 23 hours of fasting. (Istock)
The body is either storing calories or burning them, according to the expert.
When a person fasts for a long time, the body begins to use fat for energy, which can actually reduce hunger, Fung said.
Who can benefit?
The two main health conditions that can benefit greatly from OMAD and intermittent fasting are weight loss and Type 2 diabetesaccording to Fong.
He said: “Fasting really affects weight and sugar, because this is how calories are stored, such as sugar and fat.”
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The doctor pointed out that losing weight can reduce the risk of heart disease, stroke, and obesity-related cancers, in addition to alleviating back pain, knee pain, and pressure on the joints.
“You can actually reverse your direction Type 2 diabetes “With intermittent fasting,” Fung said, referring to previous studies published by the National Institutes of Health and Diabetes Care.
One expert said that when a person fasts for a long time, the body begins to use fat for energy, which can actually reduce hunger. (Istock)
Fung described how one of his patients, who had diabetes for 15 years, was able to stop taking his insulin medication after following the OMAD diet three times a week for a month.
He added that the patient is still not taking insulin and continues to fast regularly, but not frequently.
“You can actually reverse type 2 diabetes with intermittent fasting.”
People with hypoglycemia who are not taking type 2 diabetes medications to lower their blood glucose should still be able to: Follow the OMAD diet If they avoid highly refined carbohydrates, which can cause high glucose levels, Fung said.
It is recommended to eat whole and natural foods. Unprocessed foods.
One fasting expert told Fox News Digital: “Fasting really affects weight and sugar, because that's how calories are stored, like sugar and fat.” (Istock)
Fern Katzman, a clinical nutritionist in Toronto, told Fox News Digital that she has seen patients with type 2 diabetes stop taking metformin, a prescription drug. Oral antidiabetic medicationsor should never be continued after intermittent fasting, or OMAD.
People should have a reason to use OMAD, such as treating medical problems or lowering high blood sugar levels after a period of eating or drinking excessively, Katzman said.
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“Insulin drives cravings,” she told Fox News Digital. “After you eat or drink a lot, your insulin spikes, and that makes you hungry.”
“The one thing everyone tells me when they do OMAD is that the cravings stop — that's the key to anything,” Katzman added. Weight loss program“.
One expert said the two main health conditions that can benefit greatly from OMAD and intermittent fasting are weight loss and type 2 diabetes. (Istock)
In addition to weight loss, Katzman said her patients have reported it Better digestion And less bloating on the OMAD diet because “sugar makes yeast and yeast bloat you up.”
She added that patients also noticed an immediate improvement in their mood and energy levels while following the diet.
Katzman recommends eating vegetables, protein, and grains, such as quinoa and small amounts of brown rice.
“Not for everyone”
Katzman cautioned that OMAD is “not for everyone” — it likely won't be a good option for those with eating disorders or hypoglycemia, for example.
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Dr. Lisa Young, a registered dietitian in Florida, echoed these concerns, warning that the OMAD diet could lead people to develop diabetes. Eating disorders.
“You're not focusing on your intuitive internal cues for hunger and fullness,” she told Fox News Digital. “You don't trust yourself.”
For those following the diet, experts recommend sticking to “whole, natural, unprocessed foods.” (Istock)
Young also warned that the diet can “make you exhausted.”
“It may make you hungrier and cause hypoglycemia (low blood sugar),” she added.
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Dr. Joel Khan, A Comprehensive cardiologist In Michigan, he's also not a supporter of the OMAD diet.
The doctor noted that studies conducted by the National Institutes of Health and the Journal of the American Medical Association (JAMA) prove that eating just one meal in the evening can lead to decreased metabolic health, higher blood sugar levels, and increased insulin resistance.
“You're not focusing on your intuitive internal cues for hunger and fullness.”
“In theory, if you were to follow a one-meal-a-day diet, you might actually do it in the morning hours,” Khan told Fox News Digital.
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The doctor instead recommends the Daniel Diet, which he describes as a “faith-based diet” of plants and legumes inspired by the Book of Daniel.
Khan is also a fan of Prolon 5-Day, a vegan program Diet that mimics fastingWhich he said could help people reach a younger biological age.
