I am a nutritionist from Japan, the home of the longest -life people in the world – 9 foods from Costtec.

Arise JapanHome to some The longest life in the worldI fell in love with traditional Japanese food at an early age. My passion for clean and healthy food is what inspired me to be Nutritionist.

My diet was always centered around it Nourishing,, Future longevity And environmentally friendly foods. I now live in the United States, and I often get my purchases from local markets or organic farms. But when I look forward to saving money and storage Regarding health commodities, I send my husband on his favorite mission: a single trip to Kostco.

Below are the elements of Costco that I trust and I cannot live without it:

This is the light meal I recommend to friends and family. Simply put the bag in the microwave for two minutes and enjoy it as a low -calorie and high -protein meal. Adamami is also rich In fibers, antioxidants and vitamin K.

Gogi berries It was used as an old drug in East Asia thousands of years ago. I add it to many dishes, such as Miso soup, salad, nannies and buding shea. They add sweetness and natural texture.

A – A fourth cup of Gogi berries It only contains 100 calories, 4 grams of protein and fiber, and 800 mg of potassium – more than you get in one banana.

It is very important to eat your vegetables! Only one in 10 American adults meets The minimum requirements for eating vegetablesIt is five classes per day.

I often suggest doubling this number. Eating a variety of vegetables regularly makes my body feel clean and active.

Costeco has an amazing set of organic vegetables. We always get the mushroom samples, the English cucumber and the pre -washed French beans. It helps to make meals during the week easy.

I usually buy it organic because I love it Leather Some fruits, such as kiwi and citrus, for more fibers and antioxidants. For many fruits, the skin actually contains more nutrients than the inside.

Avocado is an imperative to buy in Costo. I would like to cut a few of them to my authority, mixed with lemon juice, nuts and my Mayo sauce.

My husband now uses avocado as an applicable on sandwiches instead of butter or cream cheese, and he feels better health!

Almond butter contains a high percentage of monounsaturated fats, vitamin E, magnesium and other basic minerals Promotion of heart health.

I like to use almond butter instead of oil or butter in bread and cooking. Just make sure to check the ingredients to make sure not to add salt or sugar.

Sardine is one of the most sustainable fish. per 3 ounce classYou get 2 grams of omega -3 healthy heart acids.

This is my “emergency” husband's food because it is quick to prepare. Just sprinkle some turmeric, black pepper and fresh ginger (or powder). And eat it with rice or whole wheat bread or hair.

Macha is a normal medical drink Which – which It has anti -cancer propertiesIt can improve blood sugar levels and cholesterol.

I use Costeco Singha Macha daily membership Bake powder, buding shea, or just an informal daily tea. It is a very good price, as it is only $ 19.99 per 12 ounce per package, and I trust it because it comes from the organic family tea farms in Kajoshima, Japan.

Michiko Tomioca,, Master of Business Administration, RDN is an accredited nutritionist and an expert of life. She was born and brought up in Nara, Japan, and its method focuses on following a vegetarian diet. She worked in food roles in the centers of recovery of narcotic drugs, independent schools and food banks. Follow it on Instagram @Michian_rd.

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