Adam Devine, comedian and Good gemstones Starr, proves that achieving health goals does not require perfection. It just takes the right mindset and tools.
After gaining what he calls “empathy weight” during his wife Chloe Bridges' pregnancy in 2024, he's tired of feeling bloated and stagnant.
He decided it was time to prioritize his health. “Paying attention to what you eat can be a great first step to becoming a divorced player and father number one,” says Devine.
Devine started using MyFitnessPal. He credits the app for helping him adopt the “progress over perfection” mentality that led to his 25-pound weight loss.
“Because when you track what you eat, you know where you stand. When life gets in your way, you can just record it and move forward, and make adjustments to restore balance,” says Devin.
Now, he's partnered with MyFitnessPal to share his story and the strategies that helped him achieve his health breakthroughs.
Here's a closer look at the four methods Devine MyFitnessPal uses to stay on track and achieve his goals.
1. Pays close attention to calories, not just by day, but by meal
The first step to achieving Devine's health goals was to gain a better understanding of food and its effect on his body.
Using MyFitnessPal, he can track his meal calories by meal, not just by day. This level of detail helps him make informed decisions about portion sizes and calorie density.
“Tracking my food helps me know what I'm eating,” Devin explains.
Sometimes, he thought he was eating a healthy option, only to later discover it was full of calories after adding it to his food diary. MyFitnessPal helped him identify those blind spots.
Now, he doesn't keep “accidentally eating 1,000 calories of homemade protein balls” just because it's supposed to be healthy.
Anyone can make better decisions by doing some simple fact-checking, according to Devine. This simple awareness is what he cites as a game changer in his weight management.
2. It aims to achieve its protein target
Balancing your macros — protein, fat, and carbs — can be stressful. Devine keeps it simple by prioritizing protein as part of his new approach to eating.
“Right now, I'm really focusing on eating more protein like chicken and fish. My favorite recipe is chili turkey, and I roast a lot of that too.
“So a typical day will include a protein-packed 'better for you' bagel for breakfast, grilled or grilled chicken on a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner,” he says. “For snacks, I like cherry tomatoes or apples, and protein bars that are about 200 calories each.”
Devine's on to something: Protein plays a major role in healthy weight loss. It helps increase feelings of fullness when reducing calorie intake and maintains lean muscle mass. This is crucial for maintaining a healthy metabolism (1, 2).
MyFitnessPal provides detailed macro tracking, allowing you to set personalized goals based on your health goals.
By focusing on protein-rich meals, Devine ensures his body stays fueled and satisfied while supporting muscle recovery and overall health.
This strategy allows him to build a balanced diet centered around protein foods. He can stay on track without overcomplicating things.
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3. Finds ways to make tracking easier
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets busy. That's why Devine relies on MyFitnessPal's easy-to-use features to make food tracking as easy as possible.
“One of my favorite features is the barcode scanner. It makes it very easy to record anything that has been pre-packaged. But I also like to record audio because I'm lazy, which makes it very easy,” says Devine.
However, he highlights that tracking your food intake does not mean going on an extreme diet or eliminating your favorite things. It's really about achieving overall balance and awareness.
“I'm striving for healthier, more sustainable eating instead of over-stuffing my face and then trying to be too strict,” Devine shares.
“That's why using MyFitnessPal has been so helpful. The more I log my food, the more I can see trends. If I get off track, I can get back on track. If I want to eat cake, I'll eat it — but then I try to find a balance.” Pair it up for the rest of the day or week with healthy options.
4. He records recipes
One of the secrets of Devine's success is his habit of memorizing and recording frequent meals and recipes – some of which are his own A very special group.
Whether it's a favorite dish from home or something he picks up on site, Devin keeps his meals simple and consistent.
“Travelling and being on set are two of the hardest challenges when trying to stick to my nutrition plan,” he says. “One of my favorite things about MyFitnessPal is that you can log your meals in advance. “I usually find a few healthy options that I like from craft services and then eat the same thing throughout week – and it's easy to record it all at once.”
Devine's health flourished when he stuck to a collection of familiar, healthy recipes that helped him stay consistent without feeling overwhelmed with meal planning. It's a smart way to make sure you're eating well, even during the busiest seasons.
By taking control of his menu and tracking his favorite meals, Devine has found a sustainable way to enjoy his food while sticking to his goals and allowing for occasional indulgence.
“If I mess up or want to indulge, just record it and get right back into my routine afterward,” he says. “When you log your food into MyFitnessPal, you can make any needed adjustments and continue making progress.”
Bottom line
Devine's Health Transformation shows that achieving your goals isn't about perfection. It's about progress and consistency.
“Reframe your thinking and focus on progress rather than trying to be perfect,” he suggests.
With the help of MyFitnessPal and simple strategies, he adopted sustainable habits like focusing on protein, consistently recording meals, and staying aware of calories.
“Life is fun. You should have that birthday cake. Just track it and get back to your goals! MyFitnessPal tracks real life — it's a no-brainer. Honestly, I wish I had done it sooner,” says Devine. Health is just One part of enjoying a full life.
If you're inspired to start your own health journey, take a page out of Divine's book.
Adopting small, sustainable changes can make a big difference over time. Whether you're aiming to lose weight, track macros, or simply build healthy habits, MyFitnessPal provides the tools and flexibility to support you.
download My Fitness Pal application Today to start crushing your goals in 2025. And don't forget to check it out Adam Devine Recipe Collection Within the app – it might just become your new favorite meal!
this post How Adam Devine uses MyFitnessPal to achieve his health goals appeared first on My Fitness Pal Blog.
