Before you reached a bag of potato chips and found yourself unable to put them?
There is a psychological reason for this behavior – but there are health alternatives that can meet the desire.
“When the body is under stress, the body releases cortisol, which increases the desire to rest food, such as sweets and Saline foodsJonathan Albert, a New York -based psychiatrist, told Fox News Digital.
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“These foods then lead to a feeling of satiety or even indulgence, and provide a temporary decrease in negative or difficult feelings, such as Tension and anxietyHe said.
In New York, the performance coach and well -being coach, Yaqoub Zimer, participated in New York Added foodstuffs.
Potato chips are a salty and satisfactory snack that can provide a temporary decrease in stress and anxiety, according to the well -being expert – but there are more healthy options that must be taken into account. (Istock)
“No embarrassment With potatoesZimmer said: “This is a common matter.”
“The problem comes when you start to fry things. Then add fats in addition to carbohydrates – a recipe for diabetes.”
potato chipsHe said: “Basically saturated fats, it combines repeated carbohydrates.”
Zamer added, “Potato chips are very palatable and this is the term that we use to describe them at the feeding level. This happens when you have something that contains both carbohydrates and fats in it. A salty element.”
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When searching for alternatives to chips, Zame said that he is looking for products that pass a “protein test” – with at least 10 grams of protein per 100 calories.
In particular, Zamer considers itself as a quad and legendary chips, both of which pass this test.
Zamer is also looking for salty foods that contain a high level of fiber, which helps to create a full feeling.
Potato chips are “very palatable” due to the content of carbohydrates and fats. (Istock)
He said about those types of foods: “You are less likely to give up these,” he said about those types of foods.
“There is a great alternative to present In CostcoZimmer also told Fox News Digital.
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“It is called fragile strength. They already have high protein and high fibers, and they are basically pastries.”
In addition, Zamer said it recommends what he called “one foods” that can be salty, such as As Edamame.
“Just keep foods that are good options in your home.”
He said that this “great solution” can satisfy a salty passion without empty calories.
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While making nutritional changes can be a challenge, Zamer said it encourages people to hang there when adapting to a new position.
An expert said that Edamame is “single single food” that can help curb a salty passion. (Smith Collection/GADO/Getty Images)
Share the three largest tips to adopt new habits, especially with food.
“I think the biggest thing is to find something in the meantime, this is actually this salty passion,” he said.
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Once this element is found, then get rid of unhealthy options.
“The truth is, over time, you will adapt to it.”
“Just keep foods that are good options In your homeZimmer said.
“Do not bring potato chips home. Don't bring them with you. Give yourself options.”
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He said that the third advice is to stick to it.
“The taste of climbing buds is almost every 30 days,” he said. “Therefore, even if you didn't initially don't like anything, the reality is, over time, you will adapt to it.”
