Don't let your workday stop you from getting the exercise you need. (Istock)
According to some scholars. Sitting is the new smoking. When you sit for hours on end without doing any exercise, it may pose health risks in the future and make your body stiff and uncomfortable. Fortunately, there are plenty of ways you can exercise, even while working at your desk.
From elliptical machines to stair treadmills to treadmills, there's something for every type of worker on this list, so there's no reason why you shouldn't Start a fitness routine this year.
You can have most of the items on our list shipped to your door within 24 hours if you Amazon Prime Member. You can Join or start a free 30-day trial Get started shopping today.
Improve your balance with a balance board. (fluid position)
When you want to get up from your desk, a balance board helps you do some exercise for a few minutes. It's easy to use too. Just stand on both ends of the board and do your best to balance. This helps build leg strength and core muscles.
Amazon has a low budget balance boardOr choose the original Plane Cloud balance board from FluidStance.
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Original price: $48.88
Turn your desk into a bike with this pedal. (Amazon)
Keep you moving while taking calls or answering emails with an elliptical that fits comfortably under your desk. It works just like the pedal on a bicycle or elliptical bike you'd find at a gym; You just use your office chair as a seat. Look for options in Dick's sporting goods or Amazon.
Original price: $59.99
Get your steps in with the Stairs tool. (Amazon)
Do you want to feel like you walked several flights of stairs without getting up from your desk? A stair climbing machine helps you get on your steps throughout the day. Amazon has a stair stepper For less than $50. Or you can get a stair machine with resistance bands for more exercise Walmart.
Original price: $119.99
Walk for miles while getting all your work done. (Amazon)
Walking pads are just small walking devices that fit on standing desks. It's a great way to lose weight or stay healthy when you're short on time. Amazon has a simple walking platformbut if you want a high-tech option,… Walking Bad Company It has foldable options.
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Release excess energy with a foot swing. (walmart)
The foot hammock is not only convenient when you want to elevate your feet while working, but you can use it to stretch your legs and other leg muscles. It is one of the easiest pieces of exercise equipment that you can install and store under your desk. You can find Foot swings at walmart or Upgrading office For a relatively low cost.
Stretch your ankles with the help of a foot rocker. (Amazon)
Foot rockers help you move and help stretch your ankles and legs. It's a A small piece of exercise equipment This is easy to use. Simply balance your feet on the foot pads and rock your ankles back and forth. After continued use, your hamstrings, heels and ankles will become less tight. Find footrocker options on Amazon or Powerstep.
Original price: $28.98
Replace your office chair with an exercise ball. (Amazon)
The exercise ball is a classic choice for office workers. You can use it as a bouncer and balance chair to move your body during working hours. Plus, it's one of the more affordable exercise options. Walmart and Amazon Both have options under $30.
Get this fitness equipment that is really comfortable while working out
Relax and stretch your muscles with this vibrating exercise machine. (Amazon)
A Vibration plate exercise machine It creates a full-body vibration that stimulates your muscles and helps you increase your body's activity without much effort. Attach some resistance bands and you'll have an easy workout at your fingertips.
Lifting weights is an easy addition to your day. (Amazon)
A A simple set of dumbbells From Amazon It can help your arms and wrists get the exercise they need. When you need a break from typing, pick one size of dumbbell and do a few quick lifts. This set comes with a shelf for easy storage. Dick's Sporting Goods also sells a set of dumbbells Ranging from one to 12 pounds.
