The old grocery store recommends “shopping the perimeter” and avoiding the central aisles of the store The healthiest food Possibly is somewhat outdated — and it's even possible that shoppers are ignoring nutritious foods, two nutritionists told Fox News Digital.
The advice to only buy products found on the perimeter or edges of the grocery store is “a bit outdated as a one-size-fits-all rule,” said Lauren Manaker, a registered dietitian in Charleston, South Carolina.
“The idea comes from the fact of that Fresh produce, dairy products and meat “It's usually located around the edges of the grocery store,” she said.
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“But this approach ignores the many nutritious, convenient and affordable options found in central corridors.”
For example, someone who “only shops the ocean” will miss nutrient-dense foods like “canned tuna, frozen fruit, quinoa and whole grains,” Manacker said.
While fresh, unprocessed foods are typically found on the edges of the grocery store, healthier options can also be found in the center aisles, a dietitian (not pictured) told Fox News Digital. (Istock)
“These foods are packed with nutrients, have a long shelf life, and can be incredibly versatile in your cooking,” she added.
Dr. Phyllis Poppe, a board-certified physician who specializes in genetic weight loss, shared similar sentiments with Fox News Digital. Bobby is the founder of Toronto-based GeneLean360°, a weight loss and health consultancy.
“Turn your grocery shopping into a powerful tool for maintaining and promoting your health.”
She offered several tips for making the most of a trip to the grocery store, including planning meals before making the menu, and embracing Whole foods Overindulge in processed foods and consider adding “superfoods” to diets.
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“While the traditional advice to shop around is helpful, incorporate these personal strategies Based on genetic insights “A deeper understanding of nutritional labels can turn your grocery shopping into a powerful tool for maintaining and promoting your health,” she said.
Eating whole foods means “filling your shopping cart with fresh fruits and vegetables, whole grains and lean proteins,” Bobby said.
There is wisdom in seeking “seasonal and local produce whenever possible.” (Istock)
“Even if these items are scattered throughout the store, look for them to ensure a nutrient-dense diet,” she said.
Bobby also suggested the wisdom of seeking “seasonal and local produce whenever possible.”
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“These options are often more nutrient-dense and fresher than their out-of-season counterparts, which have to travel long distances and are usually treated with preservatives,” she said.
Manaker suggested that instead of just adhering to tips like “shop around the store,” shoppers should take a more holistic approach.
A person who only “shops the perimeter” of a grocery store will miss out on nutrient-dense foods like canned tuna, experts said. (Istock)
“To shop smarter, it's all about reading labels and understanding what's best for you health goals, Lifestyle and budget,” she said.
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She said a person should aim to “look for options that are high in essential nutrients such as fiber, protein and healthy fats while taking into account added sugars and sodium content.”
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“And don’t forget to explore the central corridors,” she said.
It's full of “healthy nutrients like beans, Whole grainsAnd nuts and even some great frozen or canned options that make balanced eating easy.
