If you see the Philadelphia Eagles this season, you may have heard a new name several times: Cooper Digan.
As a novice return and a Pont return for the Eagles, Dijin made a good reputation for himself in 2024. In 16 games in the game – three of them as a starting player – he was raising 51 confrontations, six pass deviations, forced educators, and three recovers. Now, only most players dream about: winning a championship.
Before the big match day, Dejean cooperated with MyfitnessPal His ideas participated in his first season in Feli, and how he is physically and mentally preparing to support his place in the history of Eagles forever.
MFP: How does it seem to be part of the Philadelphia Eagles, especially during one season when you pay for the championship?
CD: It is an incredible experience. Power in Philly is electric, and when we move in the championship, the entire city feels like it. The cabinet room is noisy, the team's chemistry is at the highest level ever. Everyone is closed and focused on the same goal, and I was honored to be part of something very special.
MFP: How does culture stimulate you in Philadelphia and the Nisjour fan base as a player?
CD: Philly fans are the next level – they are excited, loyal and carry us. You can feel energy on the day of the game, and pushes you to give everything you have. You are not only playing for the team. You are playing for the city.
MFP: What role does nutrition play in your performance, especially during a long season with difficult games?
CD: Nutrition is everything – it's the basis for how my performance. without Suitable fuel, I cannot bring my best to this field. It is not only about energy. It comes to healing, focusing and staying in good health through a hard schedule.
MFP: MyfitnessPal is the proud nutrition tracking application in Philadelphia Eagles, which helps players track their meals and customize their plans. How did this help you improve your feeding for performance?
CD: I was enthusiastic about partnership with myfitnessPal, because the app was changing for me. It is not only about tracking what I eat; It comes to seeing how to support every meal. Personal meal plans that Eagles team It provides incredible chef. I can focus on what exactly my body needs to recover faster and stay strong throughout the season.
MFP: As a return in pillar and return, what are your unique nutritional needs, and how do you manage it?
CD: My position is everything about speed, lightness of movement, and rapid recovery. I need fast -burning carbohydrates for explosive energy and a solid balance of protein to help with muscle repair, especially after high -density plays. Surviving light but strong is the key to me, so focus on meager proteins, fresh vegetables and healthy fats to keep my energy without feeling anxious. MyfitnessPal and my team helps me track all of this so that I can be ready to practice and the requirements of the game Day.
MFP: Are there any specific foods or meals that you divide to stay in the state of peak for your role?
CD: I am a big fan of lighter meals, packed with energy before games-like oatmeal with almond butter, banana and honey to get a good boost of carbohydrates. After games or training, focus on recovery meals such as grilled chicken, sweet potatoes and spinach. Stay wet huge for me, so I constantly drink water and add the electrolytes when needed.
MFP: When the risks are high, how do you balance physical milling while maintaining the peak of mental focus?
CD: Everything about the routine. Nutrition, sleep and the mental game are huge. Make sure I get the right fuel, keep recovery on the point, and take time to re -appoint mental. The mental game is no less important than physical or food, especially at this level.
MFP: We look forward to the big game, what do you think will be the biggest challenge for you as a player and the team as a whole?
CD: The biggest challenge is to keep the code focus and physical explosion through the entire game. Corner, I must be ready to lock my mission in every play, and as a Bount, I am constantly thinking about locating and making division decisions. But I cannot leave this moment become very big. It is easy to engage in noise, but at the end of the day, it is just another game. We have prepared for this season throughout the season, so it comes to adhering to what we know, trust in our preparation, and leave everything in the field.
Will Dejean help add the championship title to their name for the second time in the past decade? You will have to watch them fighting against the defending heroes on Sunday, February 8 at 6:30 pm East time/3:30 pm Pacific time to find out.
Pamphlet Cooper Dijin reveals something like a rising in Philadelphia Eagles First appear on MyfitnessPal Blog.
