Health and Fitness

How Patrick achieved his weight loss goals using the CICO Diet

• Health and Fitness

How Patrick achieved his weight loss goals using the CICO Diet

orsoltech 27 December 2024

Each month we feature a success story to inspire and motivate you on your health journey. Meet...

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Here's how much protein is in 98 popular foods

• Health and Fitness

Here's how much protein is in 98 popular foods

orsoltech 21 December 2024

This chart of the protein content of foods can help you navigate the high-protein hype. From nutritional...

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Low-sugar pumpkin pie

• Health and Fitness

Low-sugar pumpkin pie

orsoltech 18 December 2024

When you're working toward your nutrition and health goals, the holidays can be tough. How do you...

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High protein cheese cookie dough

• Health and Fitness

High protein cheese cookie dough

orsoltech 13 December 2024

When you imagine making holiday goodies, you probably picture 5-pound bags of flour and sugar, a kitchen...

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How MyFitnessPal can support your GLP-1 journey

• Health and Fitness

How MyFitnessPal can support your GLP-1 journey

orsoltech 10 December 2024

This article is provided for informational purposes only. It is not medical advice and should not be...

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How to prepare Thanksgiving dinner for less, according to a nutritionist

• Health and Fitness

How to prepare Thanksgiving dinner for less, according to a nutritionist

orsoltech 10 December 2024

Thanksgiving is a time for gratitude, family, and delicious meals. However, with food costs rising, many families...

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Protein Supplements: Do You Need Them?

• Health and Fitness

Protein Supplements: Do You Need Them?

orsoltech 10 December 2024

Whether weight loss is your goal or not, we're willing to bet you've thought about the power...

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Intermittent fasting? Here are the foods nutritionists want you to prioritize

• Health and Fitness

Intermittent fasting? Here are the foods nutritionists want you to prioritize

orsoltech 10 December 2024

Intermittent fasting has become very popular among some people on their weight loss journeys. This way of...

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How to use MyFitnessPal's new audio recording feature

• Health and Fitness

How to use MyFitnessPal's new audio recording feature

orsoltech 10 December 2024

As a registered dietitian who uses MyFitnessPal frequently — for my own tracking and with my clients...

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Morning and evening routine tips in the spring

• Health and Fitness

Morning and evening routine tips in the spring

orsoltech 10 December 2024

Have you been in a slump lately and would like to change a few things in your...

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