Brooke Burke She shares many ways biohacking has helped her in her daily life.
In a recent interview with Fox News Digital, the 53-year-old fitness personality shared how people can make small changes in 2025 in order to live a healthier lifestyle, explaining that biohacking is “a big part of my life now.”
According to Healthline, “Biohacking can be described as citizen biology or do-it-yourselfing,” which “consists of making small, incremental dietary or lifestyle changes” to change your life. The website explains the practice “promises anything from rapid weight loss to… Improving brain function.”
For Burke, her biohacking routine includes: “Red light therapy in a sauna if you can. I even love these super cool red light therapy masks that make you feel like a superhero. I do that for my skin to boost collagen and it's really soothing. It's really soothing,” she said. Amazing for fine lines and wrinkles.” “I moisturize myself heavily during the holidays. More water than alcohol. “I flush out all the sodium.”
Burke encourages her fans to use biohacking to achieve a healthier lifestyle. (Diya Dibasobil/Getty Images)
Brooke Burke says biohacking is key to 51-year-old's amazing physique: 'I'm obsessed'
She continued, “I practice yoga to reduce my stress levels in order to move. All I care about is walking for my digestion, which is great. Try to eat your last meal a little early. Try to get out and move, even in cold weather. I practice yoga.” . Working on lowering my stress levels and balancing out the craziness and chaos of the classes.”
The former “Dancing with the Stars” contestant went on to share many “Hollywood tips and tricks” with Feel and look healthierincluding using vitamin C serums, eye masks and jade rollers, jokingly adding, “No one needs to know how tired you are.”
Watch: Brooke Burke's simple biohacking tips to make 2025 healthier include 'walking your digestion' and eating earlier
When it comes to the “goofy little things” she does, she encourages women to put conditioner in their hair before going to a hot sauna or to make sure they're moisturized on cold winter days. She also stressed that a lot of things can be done through manual treatments.
“(If) you're stressed, go get a $5 bag of Epsom salt, like I care about learning how to hack my life into my environment and find homemade remedies that can be done at home. Air purifiers, huge, amazing Make sure you're drinking clean spring water If you don't have a good filtration system and antioxidants and juices, I mean I'm also obsessed with superfoods.
“I try to get out and move, even in the cold weather. I practice reducing my stress levels and balancing the craziness and chaos of the seasons.”
Burke also gave her trick to those at home when it comes to holiday indulgences, explaining that she'll intermittently fast, which “gives me a little more decadence during the holidays” without “the feeling of life I'm sacrificing.”
Burke says it's important to have a community around you to help achieve your resolutions. (Photo SGM/GC)
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She emphasized how important it is to have a community of people around you to not only support your healthy choices but also hold you accountable to your own goals. Burke says this is especially important when it comes to New Year's resolutions.
“I just did some research and realized that January 10th is actually a day called Departures Day, because 80% of our country has already failed to implement their New Year's resolutions, 80%. So you need a community, you have to hold yourself accountable,” she explained. . “Write it down. Write it on your mirror with a Sharpie if you need to. Stick to something, whether it's a digital app; Free programs on YouTube…Find something and hold yourself accountable. So, personal promises, sure. But you have to be able to keep it.”
One tip Burke suggested is to commit financially to something “so you don't feel comfortable failing because you're losing money.”
Watch: Brooke Burke shares ways to hack your life with 'homemade remedies'
While she admits that many people don't know where to start when it comes to their fitness goals, she encourages them to take the leap and move forward, because “the more we exercise, the more we want to exercise.” He gives up “the normal doses of feel-good hormones that make us want to do this.”
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“Americans gain an average of two to three pounds a year and they don't take it off. So that starts to add up. And the holidays are a time when a lot of people take time off from wellness. They take time off from their fitness goals. I don't like that,” she said. .
Watch: Brooke Burke offers tips on how to stick to New Year's resolutions
“And I don't believe in that New Year's Resolutions. But if you're going to make one, you have to really commit to it. Write it down, find a friend, start a new program, set some realistic goals, and start small. Just start, like I'm just starting out.”
