It is a familiar cycle – we have set it Ampest decisions for the new yearJust to find ourselves short after a few weeks.
If this is your experience, you are not the only one. I was there too, and I know how frightening it could be.
Inevitably, most of us The goals of the new year It revolves around food and fitness. Seeing a more fit and healthy version of ourselves in the mirror is a strong incentive. He was Confident By the end of the year, we will have that six group and be in the best shape in our lives.
… until the rubber meets the road.
RFK Junior. He wants to disrupt our strong health care complex and is terrified
With the passage of days, the motivation fades slowly, and within months, most of us return to eating fast food and stacked days of cheating until we drown in the diet. Certainly, it was nice to imagine About eating better, but in reality this goal is to achieve … well, this is a different issue. Before we realize this, we bid farewell to our dreams by getting six boxes and are satisfied with eating another pizza and Cola.
Maybe you are already feeling Chesting about your goals for 2025. If so, you are not alone. The data indicates that 23% of people will stop achieving their goals during the first week, while only 8% continue to achieve their goals for more than a month.
But remember that you are not statistics. You have the ability to change your habits and achieve your goals.
With Robert F. Kennedy Junior is in the Trump administration as Minister of Health, many Americans pay more attention to their diet and processed processes that we pump into our bodies. We would like to come next to RFK and purify our stores of these abnormal ingredients – but how? Bad food is so widespread everywhere that it seems impossible to “really eat a clean food”.
5 steps that the new Trump administration must take to make America healthy again
I discovered that the key to make your own Food and fitness goals It lasts more than a week and turns them into enjoyable family projects. Do not try to do it alone (trust me, it's so a lot The most difficult this way). Take all your family members – and make everyone excited to eat healthy food – and see your results improve (and your waist circumference shrinks)!
Of course, this raises a million dollar question: How can we make eating healthy? and Attractive for the family?
One of the most common myths about a diet is that healthy foods are boring and expensive. But certainly it should not be this way.
Cooking your own food does not mean that you have to buy nice “healthy ingredients” – it is not a study of barley and wheat grass. Instead, using TRUE The components cut enough treatment that make us unhealthy – things such as seed oils, added sugars, transformed fats, preservatives, food dyes, excess sodium, etc. Just take this decisive first step will help you to move forward The road to food freedom.
The “Make America Healthy” conference launched by Senator Marshall after the RFK Junior meeting
You may ask yourself: What is the relationship of this to cooking with my family? Well, as it was proven in the last cooking book, this is He is It is possible to enjoy family meals that are useful to you as well. (My wife and children helped organize every recipe that appeared in my cooking book, and they all loved her!)
The problem is that many Americans are very busy preparing meals with their families. Getting a quick bite of the car or throwing a ceramic dish is ready in the oven more convenient. Unfortunately, these types of meals are full of foods Fake foods RJK seeks to eliminate them – It is the most harmful to our health.
Last year, nearly 80 % of Americans reported that they were so tired that they could not cook dinner at least once a week. In addition, the five claimed that they slept while preparing their food! Our fast -paid life deprived us of more than just a healthy diet; They also drained a precious family time.
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Americans He eats a lot; We do not cook enough. How many health problems and our relationships can be solved if we take enough time to prepare and enjoy high -quality dishes together Instead of heating dinner meals that can be placed in the microwave and going in separate ways to eat isolated meals? It promotes cooking and eating together as a family of healthy eating habits, strengthens family links, and creates permanent memories.
It is time to return American families to the kitchen. We seek to consolidate our goals for the new year RFK is preparing to launch his Crusader campaign Against corrupt food manufacturers, there was no better time than this to bring the entire family on a journey towards food freedom. This is one goal that you should not fail!
