The real housewives in New York City, Najma Leseps Her sudden secrets shared the survival in 59.
During an interview with him recently with Fox News Digital, the TV character and CAABARET artists, who recently launched her new tour Cabaret, revealed the three most important tips for maintaining fitness.
“You should not drink while eating,” De Lesbus said, citing the advice of health and wellness that I received while staying in the Austrian resorts.
The “real houses” star explained by de Lesbes why drinking is started again after she wears sobriety
The star of the “real homes of New York City”, Luan desbes, shared her secrets to stay at the highest level in 59. (Soviet Holland/Bravo)
“People drink cold drinks while eating. What happens is that digestion begins in the mouth. For this reason, we, like when we are hungry, think – burn – digestive juices are already going. So, so, more than others. The important thing is to chew a lot. While taking it.
“The Europeans are thinner because they sprinkle wine,” Disbes added. “They do not drink large cold drinks. This is not something. This is a very major thing in order to stay in good condition. Before you eat and after 20 minutes.
This also advised people to practice Control the part To avoid excessive eating and integrate intermittent fasting into diet systems.
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“In America, we eat a lot. We get large parts. So, it's a matter of controlling the part as well,” she explained. And eat slowly. When you eat slowly, you don't eat much because it takes time to register your mind that you already have somewhat.
“Therefore, it takes time to eat, take your time, eat slowly, and a good chewing,” De Lesps added. In this way, you feel full. Many people exceed this point and only eat everything.
“As you know, hear, I am guilty in the same thing,” she added. “But so I am Stay fit. “
De Lesbus starred “Rhonyc” for 13 seasons. (Michael Rosenthal/Bravo/NBCU Photo Bank/NBCuniversal via Getty Images)
Television Fox News Digital told it she is calling for intermittent fasting, which is an increasingly common diet for time -bound.
“I love fasting,” said De Lesbes. “Intermittent fasting, which you eat late in the morning and try not to eat (after) at 6 pm because digestion will wake you up during the middle of the night. Like, if you have a slice of meat at night, you are restricted to wake up in the middle of the night because digestion needs energy So he wakes up. “
De Leseps is also recommended not to eat a dish called commonly healthy after a certain time.
Another advice you got – (eat) protein and power for lunch, something like that, because your authority You should not eat After 6 pm, she said, “she said.
“People think they eat – as if they have salad at night with their protein and all of that, wearing clothes, with Parmesan cheese and roasted bread – they are like,” this is light. “Well, the problem of power is 99 %.
“People wash it with drinks as well, so digestion is outside,” she added. So, the salad is not yet 6. Instead, the cooked vegetables. Cooked vegetables have a lot that gives you more than one salad ever. Not to say that dark vegetables are not good for you. , But during the day.
De lesseps also encourage people to stay active. (Moon of Leseps Instagram)
The Contetete citizen explained that staying active is another step that people should take to reach their health goals.
“I am Job,” she said. “I love sport. So, I am very active. I think that you are very active is one of the best things you can do in order to maintain its physical fitness.
“Water exercise can be. It can be just a picnic to continue metabolism in the morning Or SoulcyCle, If you really want to kill him. I am not a big person, but sometimes I do Soulcycle. But I feel you should be physically active.
“Therefore, these are great tips,” she added. “It is really related to digestion, the way you eat and keep it move.”
Watch: The star of the “real houses”, Luan de Lesbes says no authorities after 6 pm
De Lesbes, an original member of the movie “The Real Housewives of New York City” and appeared in 13 seasons of the strike Bravo series, She made her first appearance in 2017 with “#counssesandfriends”. De Leseps Contesta became after she married French Count Alexander de Lesps in 1993.
The two were divorced in 2009, and De Lesps officially lost the title when she married Tom Dagostino Junior in 2016.
De Leseps' Cabaret Show, which was broadcast during the tenth season of “Rhonyc” and was distinguished by its appearance by its co -star “Rhonyc” Sonja Morgan and actress Rachel Dratch, was a great success with fans.
After the success of her first performance, De Leseps launched its tour in the country. Last fall, it started on its “F Arry Kill” tour, which was directed by the famous Broadway director and producer Richard Jay Alcander.
In December, De Lesbus returned to the road to the “Countees” tour. The reality star is now at the top of her international tour of the Countess Kaparier, which started on Saturday in Lake Harra in Statin, Nevada. On her last tour, De Leseps collaborated again with Jay-Elexander, who was previously directing Parbra Streisand, Bette Midler and Kristin Chenoweth.
De Leseps on the Countis Cabare tour. (Mike Ruiz)
During all its shows, De Leseps wears collections withdrew from the Jovani fashion brand showroom. De Leseps and JOVANI have a long -term partnership, and the dance party retail store is preferred for many other “real houses”.
In 2019, De Leseps released her original song, “Feelin 'Jovani”, along with a music video accompanying herself “,” Cynthia Bailey “in Atlanta and” real housewives from Beverly Hills “” Add the chest. Andy Cohen, the executive producer “The Real Housewives” and “Watch what is happening”.
De Leseps is an original member of “Rhonyc”. (Jay Sullivan/NBCU Photo Bank/NBCuniversal via Getty Images)
“Feelin 'Jovani” was the fourth De Lessps after 2010 “Money Cann Buy You Class”, “Chic C'est La Vie” and “Code” for the year 2015. In 2020, De Lessps released her fifth song, “Viva La Diva” , Who participated in her production with the Grammy Desmond Child.
During her interview with Fox News Digital, De Leseps has shared that her shows at Cabaret Tour will include shows for all her original songs along with visits covers for famous artists, including Tina Turner Steve Nix.
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“What I enjoy most is the shock on the faces of people because they do not know the width of my nightclub from watching” housewives “because it is always a matter of drama, because of the music rights. Bravo did not push me to sing” What is the love that I got said (with her with her )? “They do not play Tina Turner because that will not fly.
“I love the freedom that I get with a nightclub because I can do anything I want, and say anything I want, and I sing anything I want.”
Witness: The star of “real houses in New York City”, Luan de Lesbus, says that the width of her club is inspired by the former participating stars
De Lesbus Fox News told her number that her songs were inspired by the friendships and differences that she had with her stars, “real houses,”.
And she said: “Regardless of what these women did to me over the years, the cabaret? Life is not a nightmare. This is for me because the cabaret is my story that I write.” “You know, it's like life. You write your story. No one will write your story for you. This is my story, right? And I think they were always jealous of the fact that I was successful in that.”
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“It is like” JOVANI, JOVANI “. Write music. I will not tell you “money cannot be purchased” yet. But I am inspired by them all the time.
She added, “All my musicians stem many women, from my experience in the show.” “Then when people come to my program, they are in real treatment.”
De Leseps was first presented in 2017. (Joseph Obaco)
De Leseps will also be seen again on the small screen. She starred “Real Housewives” dating back to Spinoff Series, “Love Hotel”, which will be broadcast on Peacock. De Lesbus photographed the show along with “real housewives in Orange County” Shannon Bedour And “real housewives from Potomac” Giselle Bryant and Ashley Darby.
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While she told De Leseps Fox News Digital that she could not reveal many details about “Love Hotel”, she said she was excited about the masses to see her.
She said, “It is the first show to Bravo. We had a great time. I am excited. I think people will love him. He is going out in the spring, so I am very excited.”
