Eat breakfast It has regularly been shown to help reduce the risk of type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a healthy breakfast helps with brain function, especially memory and concentration, the UCLA-run health care provider said.
Now, a new study has revealed that oatmeal can promote longevity.
Fox News Digital spoke with two health experts about the allegations.
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One of the test group for a recent study by the American Journal of Lifestyle Medicine was a 105-year-old woman. It was one step in her normal daily routine Eat oatmealaccording to Dr. Mike Civella, a family physician at Salem Family Care in Salem, Ohio. (It was not related to the recent study.)
“I also remember a study done about 10 years ago in the Journal of the American Medical Association where participants included oatmeal in their diet Their dietThe doctor said: “The study revealed a decrease in premature death among those who ate oatmeal regularly.”
A new study suggests that eating oatmeal could lead to a longer life. (Istock)
Other studies on the health effects of oats have shown that it can lead to lower cholesterol levels and improved blood sugar levels, which may reduce the chance of developing cardiovascular disease. My heart disease And diabetes, Seville said.
Health benefits of oats
Oatmeal is easy to prepare, inexpensive, and customizable to personal tastes; People can add ingredients such as fruit, nuts, seeds, nut butters, and spices.
This popular soda is the chef's surprise cookie ingredient: a “family favorite.”
Here are four Health benefits Served with oatmeal.
1. Oatmeal may lower cholesterol and blood sugar
These health benefits usually reduce the chance of heart disease and diabetes, Sevilla said.
Fruits, nuts and spices including cinnamon can be added to oatmeal to customize personal tastes. (Istock)
“We believe the mechanisms for this are reduced absorption of cholesterol in the body and better control of insulin in the system, which affects blood sugar levels in the body,” he explained.
2. Oats may boost the immune system
This comforting breakfast favorite can help stave off colds and health problems in the winter.
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“This is because minerals like selenium and copper strengthen white blood cells — a type of cell that fights disease and infection,” according to Health Reporter, a medical information website.
“Oats are incredibly nutrient-dense, packed with multiple vitamins and minerals.”
Oat components can also improve immune responses and can “fight pathogens, remove foreign materials, fight unwanted bacteria, and prevent long-term illness,” according to the Health Reporter website.
3. Oats can aid in digestion
Not only Oatmeal is a delicious, satisfying and filling breakfast Digestive system benefits It can also help the gut.
Oats are a great source of soluble fiber, Brittany Kingery, a registered dietitian and director of dietetics at CoreLife Novant Health in Charlotte, North Carolina, told Fox News Digital.
Oats have digestive benefits to help the human intestines. (Istock)
“Oatmeal contains beta-glucan, a form of soluble fiber that dissolves in water and turns into a thick, gel-like substance in your intestines,” she said.
“This will help slow digestion, increase the growth of good bacteria in the gut, and help reduce blood glucose response as well as insulin response times.”
4. Oatmeal is rich in nutrients
You can start your day feeling like a nutrition winner.
“Oatmeal is incredibly nutrient-dense, packed with multiple vitamins and minerals such as iron, zinc, phosphorus, magnesium, copper, folate and B vitamins, to name a few,” Kingery said.
Disadvantages to understand
Although oatmeal is a beneficial breakfast option with nutritional benefits, too much of it can have some drawbacks, experts say.
“Although oatmeal has great benefits and is full of fiber, we have to be careful about the amount and type of oatmeal we include in our diets,” Kingery warned.
Here's what you should know.
1. Oatmeal is considered a food rich in carbohydrates
For better balance Food groupsKingery recommended adding some protein to your breakfast menu.
“We need to make sure we're not eating it alone, but pairing it with protein to help stabilize blood sugar,” Kingery told Fox News Digital.
Oatmeal is a high-carb breakfast on its own, but with protein, it can help stabilize blood sugar. (Istock)
“You can do this by adding nuts or protein powder (make sure you add more water or it will become grainy) or Nut butter in oatmeal Or simply by adding lean breakfast meat on the side.”
If a person has diabetes or insulin resistance, oatmeal may not be the best choice due to the high amount of carbohydrates, Kingery said.
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“They may benefit most from following a protein-focused diet first thing in the morning and eating a half cup of oatmeal on the side if they wish,” she said.
2. Too much oatmeal can be a problem
Buying oatmeal at the grocery store can be difficult, Kingery said.
She said beware of those options that contain “added sugars or sugar substitutes.” “It is always suggested to buy plain oats to help limit the sugar content.”
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Another thing to note, Kingery said, is that although oats are naturally gluten-free, some oats can become contaminated during processing or handling.
Instead, individuals “looking for gluten-free options should pay attention to labeling of brands certified gluten-free.”
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Kingery recommended sticking to the serving size (one packet or 1/2 cup uncooked) indicated on the label of purchased oatmeal.
“It's very easy to overconsume,” she warns.
