Southern charm's Madison LeCroy She always shares her tips and tricks when it comes to her diet and fitness routine.
Started by LeCroy Wellness journey By completing the 75 Soft Challenge in the summer of 2024 and before moving on to 75 Hard for 2025. Both 75 Soft and 75 Hard are fitness challenges created by the author and entrepreneur Andy Frisella. The programs encourage participants to adhere to six strict lifestyle rules for 75 days in a row.
As part of the 75 challenges involved, LeCroy performed Pilates sessions, cold dips, sweating in a sauna and other exercises. While LeCroy has done her fair share of classes at the gym, she also owns a state-of-the-art home gym where she does most of her workouts.
In addition to the fitness aspect, LeCroy also executed Healthy recipes In her diet, including the large breakfast salad she eats. Most of the reality stars' creations are alternatives to classic fast food options.
Keep scrolling to see some of LeCroy's best tips throughout your health and wellness journey:
New Year Motivation
When LeCroy jumped into her New Year's fitness resolution, she shared some uplifting words of encouragement for those who were struggling.
“It's the first week of January where we're all like, 'Okay, I'm done with this, I'm done with Dry January, I'm done with eating healthy and working out every day.'” She announced in January 2024: “ But we will keep moving forward.” Tik Tok video. “We're going to be strong, we're going to be healthy — that's the main key to all of this.”
LeCroy then shared what her daily workout includes: stretching, running on the treadmill, a 45-minute sauna session, and a three-minute cold plunge.
Out of the cart
The Bravo personality took to TikTok to get candid about how she's staying away from her diet.
“Can I tell you what I ate today? So I worked out, sat in the sauna, and lost some more weight. Then I had a foot-long jumbo cheese steak with a side of six medium or hot wings, with blue cheese. Literally, I stuck a straw.” In the blue cheese and I drank that—,” she recalled in January 2024. Tik Tok. “Last night, I had a tuna sandwich with bread and Mountain Dew.”
LeCroy added in the video's caption that she wanted to grieve “peacefully.”
Cottage cheese team
LeCroy treated her followers to one of her favorite snacks, which she likes to make with vegetables and cottage cheese.
“If you don't like cottage cheese, pull up and grow,” LeCroy joked in April 2024. Tik Tok. “I heard someone else say that and I was like 'good.' So usually what I do is cottage cheese and then at the end I'll add red pepper flakes and truffle salt — which I'm obsessed with. I add a few veggies. If you really want to add more protein In addition, you can make a boiled egg.
While LeCroy didn't want to spend the time boiling an egg, she added all the baking seasoning to give her dish some crunch.
Beauty sleep preparation
In addition to diet and exercise, LeCroy also makes getting restful sleep a priority. In April 2024 Tik TokShe showed her recipe for the drink she likes to drink before bed.
“I'm making a mocktail for my sleeping girl. Sour cherry juice, that's the one I love,” she said as she held up the drink bottle to the camera. “You all know I've been doing this since January. It's getting a little heavy…on the magnesium.
LeCroy added that adding some cherries gives the drink a cocktail feel.
Baking accidents
LeCroy showed her followers in May 2024 Tik Tok She would make a cake using packaged mix from the grocery store.
“Well, we're making a yellow cake covered in chocolate icing. There's nothing skinny about this,” she joked before joining in. husband Brett Randle. “Fun fact is Brett is a baker…so he despises what I actually do (from a box) versus what I do from scratch.”
While preparing the cake batter, LeCroy realized she didn't have enough eggs and had to send Randle to borrow some from a neighbor. After securing the eggs, LeCroy and Randle found themselves in another baking disaster as the cake began to fall apart as they were decorating it.
“This looks like a Matilda cake. It went well last time,” she said. “It's all about how it tastes, it's a lava cake!”
Rocky's beginning
When LeCroy began her journey with 75 Soft, she faced some difficulties as she began her new lifestyle shift.
“I'm on day two of 75 Soft, I know you've heard about 75 Hard, but let's be honest. I'm not going to go 75 days over the summer and on vacation without having a piña colada,” LeCroy said in June 2024. Tik Tok video. “So my issue with this is water intake. I'm given my size and height and I'm supposed to take in 96 ounces of water a day, which is six pounds. I feel like I'm drowning.”
LeCroy joked that she felt like she was “poisoned” by drinking too much fluid. While the reality TV star shared her frustration with the task, she admitted that she knew she would be “happy” once she started seeing results.
Get salty
LeCroy got candid about why she's not afraid to add a healthy amount of salt and other seasonings to her meals.
“I put salt everywhere,” she said in June 2024. Tik Tok. “I know people say, 'This is bad for you.' But I think if you're sweating and doing saunas and all that stuff, you can get away with eating a little salt. It won't kill you.”
Give things another try
LeCroy was making another healthy snack recipe and wanted to include an ingredient she doesn't normally like.
“I'll be completely honest with you guys. I'm not a fan of plain yogurt,” she admitted in August 2024. Tik Tok. “It tastes like sour cream to me, but I'm trying to get better at it.”
While LeCroy wasn't a fan of the smell of yogurt, she decided to make a parfait with honey, granola and berries. After taking a bite, LeCroy was pleasantly surprised at how good it tasted.
Fasting purification
In August 2024, LeCroy participated in a five-day Prolon program that simulates a fasting diet and gives her followers updates on how it's going.
“I've been doing this probably three times a year. I'm out of town so I need to get the fuzz out,” she said. Tik Tok While preparing a brulon soup. “You get crackers (with the meal), so I like to split them and I will split them because I only eat soup for dinner.”
In a Follow-up videoLeCroy shared that she typically doesn't do intense exercises during the cleanse but will do the typical cold plunge sessions. On day three, LeCroy admitted that it was the “hardest day” of the program and that she made a “mistake” by weighing herself.
“I'm only down a pound and a half, and you don't see that weight until you wake up on day six because it's only five days,” she said in a statement. Tik Tok. “The reason the third day is so difficult is that you're kind of limited… you don't get olives and instead of snacks you just get tea.”
After completing the cleansing process, LeCroy She took to social media To celebrate.
“Abs checked. Thank God,” she said in the clip while showing off her toned stomach. “Now I can feel bloated on vacation and enjoy all the food and drinks I might eat.”
Comfort food boobies
LeCroy always has a few recipes that mimic some of her favorite dishes, one of which is mac and cheese.
“So I'm going to make something that's not healthy but is healthier than macaroni and cheese,” she said in August 2024. Tik Tok. “It still has a lot of cream and cheese and all the Southern things that every mama's casserole has. It's a pumpkin casserole.”
The television personality indicated that she usually cuts six pieces of squash before boiling them and then combining them with cream, cheese and spices. Once the meal was ready, LeCroy paired the dish with a salad.
Guilt-free snacks
LeCroy became craving something to eat after dinner.
“I'll do kale. Now don't pull up yet, because I promise you this is (good),” she said in September 2024. Tik Tok While she was filling a bowl with turnips. “It dries out because we're going to use the air fryer. You can use the oven, but that's the easy way.”
Before placing the leafy greens in the air fryer, LeCroy drizzled the cabbage with a drizzle of olive oil, salt, and ranch seasoning. LeCroy gushed that she found this recipe “better than popcorn” and tastes like “amazing Dorito Ranch.”
Her kitchen essentials
In January 2025, LeCroy took to her Instagram Story to share what she was up to Starting from 75 hard Challenge and wanted to give fans a glimpse into what her meal planning entails.
“Nothing fancy!” The meals I share are exactly what they sound like. “If you see a turkey pot pie, it's straight from the store — no secret recipes, no homemade sauces, and certainly no fresh lettuce from my garden (because I don't have one!),” she wrote at the time. “I simply make foods and meals that I enjoy, especially when I'm working on a show like 75 Hard. I'm glad you're all excited about it!”
