Are you looking to lose a few pounds this summer but have no idea where to start?
Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let's get involved, my friend!
What to eat to reach your goals:
1. Fruits and vegetables
Fruits and vegetables are full of essential vitamins, minerals and fibre. They are low in calories but rich in nutrients, making them the perfect choice to help achieve your goals.
Try incorporating a variety of fruits and vegetables into your meals to keep your plate looking colorful!
2. Lean protein
Protein is essential for building and repairing tissues in the body.
Choose lean protein sources such as chicken, turkey, fish, tofu and legumes.
Protein can also help you feel full and satisfied, making you less likely to overeat. Bc we know how those late night cravings can be 😉
3. Limit processed foods and sugary drinks
Processed foods and sugary drinks are often high in calories, sugar and unhealthy fats. This can completely sabotage your weight loss goals.
Instead, focus on nutrient-rich whole foods to nourish your body and support your goals.
You should also find a fun, delicious drink that satisfies your cravings for drinks and not soda. Try our Enhance the immunity of women's ward In water or lemonade for a nice refreshing sweet drink!
4. Stay hydrated
Drinking plenty of water is essential for overall health and can help with weight loss. Sometimes, our bodies confuse thirst with hunger, which leads to unnecessary snacking.
Stay hydrated throughout the day to help curb cravings and keep your metabolism running smoothly!
5. Portion control
Even healthy foods can contribute to weight gain if eaten in large quantities. Pay attention to portion sizes and listen to your body's hunger signals. I have
Eating slowly and savoring each bite can help you feel satisfied with less food.
Summer Nutrition Package
Want to have all your recipes + meals prepared and easy to follow? Well, we've done the hard work for you, and it's all in our hands Summer Nutrition Package! This package It is your step-by-step plan designed to shed weight and create long-term healthy eating habits.
Created to support you through SSU ChallengeThis complete 6-week meal plan takes the guesswork out of eating. Enjoy healthy and delicious meals fuel Your body and Maximize Your transformation!
Included in this plan:
- 14 Day Shape Up Meal Plan With easy-to-prepare meals to burn fat for two weeks
- Hot body meal plan With 4 full weeks of 5 simple step-by-step meals every day
- Over 50 delicious recipes to boost your metabolism
- Tons of tips to help you get lasting results!
Now that you've got all the tips you need to stay fit this summer, follow them. You got this babe!
