Are you feeling stuck in your fitness routine or starting to feel unmotivated? Don't worry, it happens.
The first step is to be aware of this, so that you are already on track to get back on track + regain your momentum! We are here to help!
5 tips to help you find your motivation again:
1. Mix up your routine
Try switching things up by trying a new workout video on our site Transfer the applicationgo for a walk, or even just take your It moves Exercise outside to get some fresh air and some vitamin D.
2. Check in with your accountability group
Log in with your Accountability group Or close friends and family can help you stay motivated + stay accountable on this health and fitness journey. Share your struggles, goals, and successes with them. Let them help you stay on track when you feel unmotivated.
3. Workout with a girlfriend
Exercising with a friend or family can make your workouts more fun and you'll be more willing to get them done with someone else doing them with you. Schedule regular workout dates with a friend or family member to keep each other on track. Having them with you will help keep you accountable and motivated.
4. Long Distance LSF Babe
Although most girls are… LSF community Living in different cities, states, and countries, working out long distance with an LSF babe can provide you with a virtual workout buddy who can help you stay motivated and accountable. You can schedule time to exercise at the same time to make it more fun + motivate each other!
5. Set small, achievable goals
Instead of focusing on a big, difficult goal, break it down into smaller, more achievable goals. Celebrate the progress you've made along the way and use those small wins to keep you motivated and on track.
Reminder: It's normal to experience ups and downs in your fitness journey. The important thing is not to give up when you start to lose a little motivation and momentum. Use these tips to help you get out of a fitness rut and get back on track with your goals.
I got this girlfriend!
