After enjoying a vacation, it is common to feel bloated and uncomfortable. But we know how bad that feeling can be, so here are 3 quick and effective ways to get rid of bloating and get back on track!
1. Move your body
Move your body with some simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee hugs (20 reps), bikes (20 reps), hugs (10 reps), and child's pose (30 seconds or more).
2. Tube Pounder
Get things moving with a Poop Pounder drink routine.
Start by drinking a mixture of warm water and apple cider vinegar.
Then squeeze some celery juice with the psyllium husk powder.
And don't forget No Bloat Coffee – a caffeine-free alternative made with… Dandelion root– Unsweetened cocoa powder, water, Mood Booster Miss CongenialityCinnamon and coconut milk.
3. Eat a gut-healthy breakfast
Within two hours of waking up, be sure to eat a gut-healthy breakfast. This will kick-start your digestion and help reduce bloating. For gut-healthy recipes, visit Good gut guide!
By following these three quick and easy tips, you'll be able to de-bloat after vacation and feel your best in no time. Say goodbye to bloating and hello to a healthy, happy gut!
