I spent years in a crazy training cycle. I'll try my best for a few weeks, don't really see much change and give up. And repeat. Can you communicate?
Not all exercises are created equal
Experts recommend at least 150 minutes of exercise each week to maintain a healthy weight and get all the health benefits. This means at least 30 minutes a day/5 days a week.
But the way you exercise matters and will make or break your progress.
3 training methods for women
If your goal is to burn fat and build lean muscle (who isn't?) then research shows that there are 3 styles of training that will be the most effective for us girls.
1. Strength training: weightlifting or use Resistance bands It can help build muscle and increase metabolism.
2. High-intensity interval training (HIIT): Short periods of intense exercise followed by short rest periods can burn calories and improve cardiovascular health.
3. Pilates or yoga: These low-impact exercises focus on core strength, flexibility, and the mind-body connection.
Now, knowing how to use these training methods is another thing, but I'll cover you.
My method is 3:1 It moves It combines all three fat burning techniques to give you serious results in about 30 minutes a day.
Since I know how intimidating and expensive gyms can be, all of my workouts can be done at home using… Minimal equipment To make it easier for you to get the results you dream of.
Just remember, I can give you the exact formula with step-by-step exercises and detailed exercises, but you have to show up, do the work and keep pushing yourself.
Believe me, you are worth it!
