It's that time of year again – holiday parties, festive activities, and delicious treats everywhere you turn.
We know how hard it can be to navigate the holiday season without derailing your goals + still having fun, so we have some tips to help!
1. MOVE application – wherever you are
The holidays are already very busy and chaotic with holiday shopping, family being in town, etc. So finding time to go to an exercise class is the last thing you want to focus on.
That's why I created Transfer the application So you can exercise at home, while traveling or wherever you go. MOVE is a mobile app, so as long as you have your phone, your workouts will be with you wherever you go!
2. Desire-worthy, guilt-free recipes
Who says healthy eating during the holidays has to be boring? for me Vacation survival guide Full of delicious recipes that not only match your goals, but also help curb those cravings.
From guilt-free desserts to nutritious twists on classic holiday dishes, you'll find plenty of options to satisfy your taste buds without sacrificing progress.
3. Plan ahead and make smart choices
Before heading to the holiday party, take a moment to plan your approach. Fill up on protein-filled foods beforehand to avoid overeating on empty calories later. Choose healthy options like vegetables and lean proteins at the party, and allow yourself a small treat or two without overdoing it. Remember, it's all about balance! You can also bring something from Vacation survival guide to your holiday parties so you can indulge in something that definitely won't derail your goals!
4. Stay hydrated + get plenty of sleep
Even during all the Eid festivities, don't forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you're going to be enjoying some cocktails at parties. Aim to get at least 7 to 8 hours of sleep each night to support your overall health and help you resist the temptation of unhealthy snacks when you're feeling tired.
Check out our Promote sleep at a slumber party For a delicious bedtime treat + sleep in 30 minutes! No more tossing and turning! Also, if you're looking for a holiday version, check out this Sleepy Time Peppermint Hot Chocolate recipe here!
Don't let the holidays get in the way of your progress – embrace the season and enjoy every moment without feeling guilty!
