Close-up Of Businesswoman Measuring Blood Pressure At Desk
9 Simple Health Tests You Can Do Right Now
To maintain good health, it’s recommended to have a comprehensive medical check-up at least once a year. However, it’s equally important to monitor your health between those appointments. There are specific tests you can perform to identify potential health issues before symptoms arise.
Here are nine straightforward tests you can conduct to assess your risk for various conditions and determine if you need to consult a healthcare professional:
- Heart and Lung Health
Form your fingers into an upside-down “J” and press your nails together. If you see a small diamond shape between them, your cardiovascular health is likely good. No space could indicate nail clubbing, which suggests insufficient oxygen in your blood, possibly due to cardiovascular, lung, or gastrointestinal issues. - Stroke and Dementia Risk
For this test, you’ll need a timer. Lift one leg so that your hip is parallel to the floor and start timing. If you can maintain this position for 20 minutes or more, your risk of stroke or dementia is low. Difficulty balancing may suggest vascular issues in the brain. - Anemia Check
Stand in front of a mirror and gently pull down your lower eyelid. If the color is a healthy pink, you’re good. If it appears pale or yellowish, you may be anemic, indicating your muscles and tissues aren’t receiving enough oxygen. Symptoms like paleness, fatigue, or shortness of breath should prompt a visit to a doctor. - Hormonal Imbalance and Nutrient Deficiency
While it’s normal to lose 50 to 100 hairs daily, excessive hair loss can be concerning. With clean, dry hair, take a small section and pull gently. If you find more than 2-3 strands in your hand, consider consulting a specialist, as this could be linked to stress, poor hygiene, hormonal imbalances, or nutrient deficiencies. - Carpal Tunnel Syndrome
This test is beneficial for office workers and artists. Raise your arms so your forearms are parallel to your face and try to touch your palms with your fingers. If you can do this for 1-2 minutes without experiencing tingling, numbness, or pain in your wrists or fingers, you’re likely fine. Symptoms may indicate carpal tunnel syndrome, where surrounding tissues compress the median nerve. - Diabetes Assessment
For this test, you’ll need a partner. Ask them to use a pencil to alternately touch your foot and toes with the sharp end and the eraser. If you struggle to identify which part touched you, it may indicate poor nerve function, a potential sign of diabetes. - Arterial Health
Lie down and raise your legs at a 45-degree angle for a few minutes. Check the color of your feet. If they appear pale or white, this could indicate poor blood circulation. Clogged peripheral arteries can restrict blood flow, leading to symptoms like numbness and pain, which can escalate to more severe issues if untreated. - Hearing Test
In a quiet room, place your hand close to your ear and rub your fingers together. If you can hear it, move your hand away and repeat. If you can still hear the sound, your hearing is likely functioning well. Remember to check the other ear as well. - Cardiovascular Disease Risk
Head outside and climb a set of stairs (8-12 steps) while singing, talking on the phone, or reading. If you find your heart racing and you struggle to breathe, it may indicate that your cardiovascular system and lungs are not handling the exertion well.
While these self-administered tests can provide insights, they are not a substitute for professional medical advice. If you notice any troubling symptoms, it’s crucial to consult a doctor promptly.
Which of these tests do you find most interesting?
