Use nutritional supplements to boost your health. (iStock)
If you're looking to improve your health through diet, incorporating a balanced approach and adding more leafy greens can be a great place to start. But sometimes, hectic lifestyles make it difficult to get to the grocery store. Nutritional supplements are a great way to replace deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.
Workout supplements as a way to maintain muscle mass And quick recovery after a strict routine. These supplements are usually taken before or after exercise. Pre-workout supplements target performance, while post-workout supplements target recovery.
Here are some supplements you should add to your diet for a healthier new year:
Boost your thermal health with Omega-3. (Amazon)
Omega-3 fish oil is a dietary supplement that contains omega-3 fatty acids, which are especially beneficial for supporting heart health. the Northern Naturals Ultimate Omega Features a high concentration of Omega-3 fish oil in soft gels with no fishy aftertaste. This formula meets the American Heart Association's recommended daily dose to support heart function. Try Omega-3 Gummies for $23.95 at WalmartFor a great tasting way to take fish oil supplements.
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Take this supplement to boost your immunity. (walmart)
Beekeeper's Naturals Liposomal Propolis, 12 Sachets It will supercharge your immune system. Each serving contains 1,000 mg of Vitamin C and 100 mg of Propolis, which provides hundreds of beneficial compounds and antioxidants to support your immune system, soothe an irritated throat and fight free radical damage in the body. Buy 30 packages on sale For $43.83 at Amazon.
Original price: $36.99
Strengthen your bones with vitamin D supplements. (Amazon)
Vitamin D is a great supplement for strengthening bones. Solaray Vitamin D3 K2 It offers a highly effective and balanced blend of these nutritional supplements that help your body absorb the benefits of taking Vitamin D.
Try magnesium supplements to reduce stress. (walmart)
Get better sleep with magnesium supplements. Natural calm It is a great-tasting, fast-acting magnesium drink that can help relieve stress, improve sleep, reduce pain, promote heart health, and more. It is available in one service Sticks for $24.99 On Amazon.
Original price: $46.99
Try Vital Proteins Collagen Peptides to maintain your youthful glow. (Amazon)
Collagen is a protein that gives the skin elasticity and elasticity and helps fight the appearance of wrinkles. He tries Vital Proteins Collagen Peptides To maintain your youthful glow. Contains 20g of Collagen Peptides per serving plus 2 additional functional ingredients: 100% Daily Value Vitamin C and 120mg of Hyaluronic Acid. You can too Buy Vital Proteins on sale for $34.97 at Walmart.
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Original price: $24.99
Turmeric helps with inflammation. (Amazon)
Turmeric is a great supplement that can help treat inflammation. If you suffer from arthritis pain or want to avoid inflammation, add a supplement like this Turmeric curcumin with black pepper extract By Beau Schwartz. These capsules are made with patented BioPerine, which has been shown to increase absorption and bioavailability, making them a must-have in any turmeric curcumin supplement.
Greens supplements are another way to make up for any nutrient deficiencies (Al-Khader Sports)
Greens supplements are another way to make up for any nutrient deficiencies. So, if your diet is not well balanced, this could be a great daily option. Athletic greens It gets great reviews and claims to increase your nutrient intake while promoting better gut health. You can Purchase a starter kit On Amazon it includes a packet of green powder, a shaker, and a scoop for $118.
Original price: $49.86
Truvani protein powder has a smooth texture and comes in great tasting flavors. (Amazon)
Protein powders are very popular because protein intake needs to increase along with exercise intensity. Eating protein after intense strength training can help with healthy muscle recovery, so you're ready to do it again the next day. Truvani protein powder It has a smooth texture and is made with organic ingredients, including pea protein, pumpkin seed protein, chia seed protein, and monk fruit. It's also vegan, gluten-free and dairy-free.
If you prefer whey protein, try Optimum Nutrition Gold Standard 100% Whey Protein Powder$45 at Walmart. It is one of the best protein powder options currently on the market and offers 24 grams of protein.
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Level up your hydration with this stick. (walmart)
Boost your hydration with electrolytes. IV Liquid Hydration Multiplier It comes in many flavors and is easy to mix in your water bottle. One stick contains more than three times the electrolytes of traditional sports and five essential vitamins. He tries LMNT Zero-Sugar Electrolytes, 30 sticks sell for about $40 on Amazon. This sugar-free electrolyte option contains 200 mg of potassium per serving.
