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Whether it's through mindful eating, regular exercise, or developing more mindful habits, one of the most common New Year's resolutions is to improve one's health. If transforming your health journey is part of your 2025 goals, one simple and effective way you can make a huge impact on your health now is to take a few steps: Product swaps Inside your home to live a healthier life.
There are many common household products that can negatively impact your overall health and well-being over time, and you should upgrade to them Non-toxic alternatives It can significantly improve your nervous system over time. Plastic is one of the biggest contributors to health imbalances, and when you think about it, you probably cook or clean with this material every day. bachelor. day. Plastic cutting boards, plastic food storage containers, plastic food wrap – you get the idea.
The good news is that there are plenty of non-toxic, affordable home swaps you can make today that have a huge impact in the long run. After all, if you use these products every day, why not stick with high-quality materials that won't harm your health? Below, check out our top 10 non-toxic household swaps to transform your health journey in 2025. A happier, healthier life awaits!
Bamboo cutting boards
Did you know that preparing food on plastic cutting boards produces about 15 milligrams of microplastics per serving? When used every day, that's about 50 grams of microplastics per year — aka the equivalent of 10 credit cards' worth of plastic. The scary truth is that these microplastics don't just disappear into the air, they end up in our food. Um, no thanks!
the solution? Upgrade to Wooden cutting boards. Although there is a common misconception that you should not prepare raw meat on wooden cutting boards, it is perfectly safe to do so as long as you wash the board well with hot, soapy water after each use. It's also not a bad idea to disinfect wood panels once a week using baking soda and lemon juice. At under $60, this non-toxic home swap is easy to make!
Silicone cooking utensils
Ditch the black plastic cookware once and for all and upgrade Food grade silicone utensils. The five-piece set includes a spatula, soup ladle, slotted spoon, serving spoon, and slotted frying pan. Bonus: It's scratch-resistant and features stylish wooden handles.
Non-toxic air fryer
I hate to break it to you, but your air fryer could be harming your health. Many popular air fryer models feature toxic substances like PFOAs, making it essential to choose one made from high-quality materials like stainless steel. Although it is more of an investment vehicle,… Our wondrous place oven It is one of the best non-toxic air fryers money can buy.
Made of stainless steel and chrome, it has a display-worthy design and cooks everything from salmon fillets to vegetables like a pro. If you use your air fryer or oven daily, this nifty device makes a big difference.
Washing powder
There are countless reasons to switch to washing powder or laundry detergent sheets — like the fact that it's more effective than liquid detergent (which is basically just diluted soap) — but the most important reason is the safe ingredients.
Molly foam It is a leading manufacturer of washing powder that is safe and free of artificial dyes, perfumes and other harsh chemicals. Choose from fragrance-free laundry detergent or choose a scent like Citrus Orchard, Eucalyptus, Lavender, or Mint. You will not be disappointed!
Food wrap with beeswax
Let's be honest: plastic food wrap is hard to deal with anyway, and it's not very good for our health – or the environment. Easy swap? Beeswax wrapper. Whether it's wrapping sandwiches or preserving leftover produce, it blends in with the food So Much easier. Plus it's reusable!
Non-toxic cleaning kit
One of the biggest — but most impactful — non-toxic household swaps I made last year was upgrading all of my cleaning supplies to… Branch Essentials Cleaning Kit. It comes with a giant bottle of the brand's multi-use cleaning concentrate that's free of bleach and other harsh cleaning ingredients.
All you have to do is dilute the cleaning concentrate with water to make an all-purpose spray, window cleaner and bathroom spray. The peace of mind I have that the cleaning products I use are not affecting my health is priceless.
Glass water filter jug
Glass will always be superior to plastic, including when it comes to how we store water. What's more, this 64 oz water filter jug Reduces your consumption of single-use plastic water bottles. Bonus: The coconut shell carbon filter removes 90% of chlorine, 99% of sediment and other chemicals in your water that don't taste good and are unsafe for consumption in large quantities.
Ceramic cookware
The unfortunate truth when it comes to cookware is this a lot Of the non-stick options are made with harmful chemical coatings such as PTFEs more commonly known as Teflon.
Ceramic cookware is an easy and often affordable alternative that will transform your health in the long run. this Set of 17 pieces It's on sale for under $200 right now and comes with every possible bowl you'll need to transform your health journey in 2025.
Glass food storage containers
If you can't tell by now, you should ditch plastic, including plastic food storage containers. It's not safe to heat food in the microwave anyway, so why are you still sticking with it?
Upgrade to this Rubbermaid Brilliance Glass Storage Containers You will thank yourself later. The 18-piece set is safe to reheat food in the microwave while keeping leftovers fresh for days thanks to the airtight lids.
Wool drying balls
Here's the deal: Fabric softener is not truly necessary. In some cases, this can worsen the quality of your clothes or linens. these Wool Dryer Balls $10 Get the same results as fabric softener, but using safer, less expensive materials. Bonus: They're reusable and last a lifetime.
